Chia Seed Oatmeal
Make a chia seed oatmeal bowl for an upgraded twist on an already nutritious breakfast. This oatmeal recipe comes together quickly with simple ingredients that bring all the health benefits you need to kick off your day. You won’t believe how something so good for you can taste so amazing! On top of all that, you won't even have to dirty a pot!
Servings: 1 Serving
Calories: 223kcal
Ingredients
- 1/2 cup of rolled oats
- 1/2 cup of hot water
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup
- Pinch salt
Instructions
- Boil water in a tea kettle.
- Add rolled oats, chia seeds, maple syrup, and salt to a bowl and pour hot water over the top.
- Let sit for about 5 minutes until the oats have soaked up most of the hot water.
- Stir the bowl of oatmeal and add in your favorite toppings!
Video
Notes
Nutrition For Mental Health
Two tablespoons of chia seeds contain 4.7 g of protein, 8.7 g of fat, 11.9 g of carbohydrates, and 9.8 g of fiber. They are rich in antioxidants, omega-3 fatty acids (alpha-linolenic acid), phosphorus, and magnesium. Chia seeds are also a good source of vitamins B3 and B1, calcium, and iron. A meta-analysis of a randomized clinical trial found that consuming antioxidant supplements is associated with improved anxiety and depression states. Storage Tips
This oatmeal recipe is so easy and quick to make that you should plan on making it as needed. Still, because it is so satisfying, you may wind up with leftovers. Here’s how to keep them from being wasted.
Two tablespoons of chia seeds contain 4.7 g of protein, 8.7 g of fat, 11.9 g of carbohydrates, and 9.8 g of fiber. They are rich in antioxidants, omega-3 fatty acids (alpha-linolenic acid), phosphorus, and magnesium. Chia seeds are also a good source of vitamins B3 and B1, calcium, and iron. A meta-analysis of a randomized clinical trial found that consuming antioxidant supplements is associated with improved anxiety and depression states. Storage Tips
This oatmeal recipe is so easy and quick to make that you should plan on making it as needed. Still, because it is so satisfying, you may wind up with leftovers. Here’s how to keep them from being wasted.
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- Fridge: While your chia seed oatmeal will last for up to 5 days in the fridge, try to eat it the next day for the best flavors. You’ll want to store any remainder in an airtight container for the best taste.
- Freeze: Yes, you can freeze it, too, if you like. Some people do it for meal prep or to keep from wasting food. You’ll want an airtight container here, too, and you should make sure to use it within 3 months. You can then serve it as hot oatmeal or even cold oatmeal for a treat.
Nutrition
Calories: 223kcal | Carbohydrates: 35g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 11mg | Potassium: 205mg | Fiber: 8g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 104mg | Iron: 3mg
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